they ran out of whole wheat pitas at the wrap place so i had the plain kind. is this very bad? i just remember seeing in the book that pitas were allowed and it didn't specify which kind. obviously i'd always chose whole wheat if i had a choice but today i couldn't. i hope its ok! (or semi ok) at least i'm going to the gym tonight!

Don't worry about it. The problem with white bread is that it doesn't fill you up as much so you overeat. Make sure you have plenty of salad and water with it to add some bulk.