3 Fat Chicks on a Diet Weight Loss Community - For The SouthBeach Experts, Newbie With A Question?

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Mary2004

04-28-2004 10:03 AM

For The SouthBeach Experts, Newbie With A Question?

I was reading the book last nite and I noticed that there is no carb cap, so southbeach doesnt follow the 20 grams of carb rule? TIA :)
Mary

RNMOM

04-28-2004 11:03 AM

Nope

Refreshing isn't it? Carbs are not an enemy, you just need to be smart with them.

Mary2004

04-28-2004 11:14 AM

Yea, it is! I was reading the mocha ricotta creme and i almost jumped when it read 17 grams of carbs. i was like no way, maybe it was a typo..:) I think im gonna like this.

Ruthxxx

04-28-2004 12:09 PM

Welvome to The Beach!
The carbs we eat are good carbs. That's why this plan is easy. Forget counting and just eat the listed foods!

Pennywise

04-28-2004 01:09 PM

Welcome, Mary!! You will like it here. It's really sensible eating.

Jo

Mary2004

04-28-2004 01:46 PM

Aw Thanks for the Welcome. Yes, it does seem very easy. thanks.:)

Denise85

04-29-2004 01:52 AM

Remember this is not a low carb woe. It's healthy carbs/fats. There is no carb, fat or calorie counting. It's such a relief! :)

ellis

04-29-2004 11:34 AM

Welcome, Mary! :hat:

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