Hi,
What an incredible forum!!! I'm in day one and have read the FAQ's and printed out the new Phase One list that contain the changes to the program from the book. I have a few questions. First, the book says 1 teaspoon a day of peanut butter while the new Phase One list on this site says 2 tablespoons per day. Which is correct? Was this a recent change? If I have my serving of nuts for the day, does that mean that I can't have a serving of peanut butter too? Also, are the Atkins Subway wraps allowed during Phase I of this diet? I know that the wrap is a "bread", but since it is low carb, can we have it on Phase I? Thanks for your help.
Dani