Hi again. I'm a newbie with lots of questions. This question is about water weight. I don't recall seeing anything in the book about losing alot of water weight, but I did see it mentioned here. And I notice that i've been peeing like crazy So what's the deal with water weight and are we losing fluids or fat the first 2 weeks?
Welcome, Wendy! Yes, it's mostly water weight. Particularly during the first week. But that's okay! The fat is the next to go. Keep drinking LOTS of water.
Why do we lose so much in water? Is it cause of all the water in the veges? I always drink alot of water so for me it's not cause I've increased how much I drink.
Water weight?
So what's the deal with water weight and are we losing fluids or fat the first 2 weeks?
Yes, it's mostly water weight. Particularly during the first week. But that's okay! The fat is the next to go. Keep drinking LOTS of water.
