switching from Atkins to SBD
 

;)
HI,

I just switched from Atkins to SBD starting this past Monday. I think is pretty much the same foods allowed in Phase 1 on both diets, except for some fatty meat cuts and also no pork rinds on sbd. Are there any other differences? Is weight loss pace slower than in the Atkins plan? what else should I know? It's my 4th day on it, hopefully I'm losing weight again after a whole week's binge... :( lol oh well it was fun...but bad..very bad...gained about 1.5 kgs. That's a lot.

Thanks

Nicky :D

Welcome, Nicky. Be sure to read the information in the FAQ section. There are several differences from Atkins!

Hey welcome to the beach Nicky! As Ruth suggested read up on it cause there are several diffrences on this plan. Good diffrences. Lookin forward to seein ya around the beach!

hi nicky welcome!!!

Welcome to the Beach, Nicky! :wave:

Welcome! LOTS of differences. As an reformed Atkins-er myself, I can tell you for me, SB is MUCH better, all around healthier and easier. Good luck!