3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Menu 11/12 (https://www.3fatchicks.com/forum/south-beach-diet/34398-menu-11-12-a.html)

sflake

11-12-2003 08:03 AM

Menu 11/12

The plan:

B: HB egg, water, coffee
S: string cheese, water
L: BIG Salad, diet pepsi
D: Veggie Fritatta
S: Almonds, water

MissBehavin

11-12-2003 08:35 AM

B:mock french toast,v8
S:endamames
L:spinach salad,smoked salmon,ricotta dessert
S:cheese string,veggies
D:sicey pork strips,mock mashed,zuchinni,sf jello

Have a great day all:)

Katiiz95

11-12-2003 11:21 AM

Good Morning Ladies... Could use a little more sleep but had to get up to boil the eggs.. :yawn:
B- 2 hard boiled eggs
S- String cheese
L- grilled chicken breast
S- salami and LF chedder cheese rolls
D- ???????

Hope everyone has a great day! :)

1busymomma

11-12-2003 02:03 PM

B: 1/2 cup fiber one with some milk, yerba mate' tea

S: None

L: dinner leftover from last night (roasted chicken dunked in lc ranch and roasted veggies)
lf/ls yogurt

S: 2 turkey roll ups and a eskimo slender bar

D: Subway, 6" on whole wheat alot of veggies on it. baked lays and diet soda

T: have not decided might not have one

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