3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - avocados? (https://www.3fatchicks.com/forum/south-beach-diet/34319-avocados.html)

Meadowlark

11-10-2003 10:12 AM

avocados?

Hello, Are we allowed this at all, say as a snack? Thank You:)

2BFIT1

11-10-2003 11:37 AM

Yes, in fact there is a recipe in the book for Pistachio Chicken Salad with avocado dressing that is fantastic..

Sometimes I will have some guacamole with fajitas or just plane avocado mashed with lemon juice on a slice of whole grain toast (Phase 2).
Just be aware that although this is a healthy fat, it is still fat and has calories, too.

Ruthxxx

11-10-2003 11:47 AM

Avocado is listed in the Phase I food List in our Frequently ASked Questions section. It is listed under fats and limited to 1/3 of an avocado.

All times are GMT -4. The time now is 11:49 PM.