3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Calories? (https://www.3fatchicks.com/forum/south-beach-diet/34023-calories.html)

Jenny91638

11-03-2003 10:16 PM

Calories?

I know south beachers don't count calories etc, but I do believe that calories do count.. don't you? Does anyone know how many calories we can have and still lose weight? I feel like I may be eating too much. Would like to have an approximate calorie amount if anyone knows.. Thanks a bunch

Ruthxxx

11-04-2003 05:57 AM

It depends on your current weight. I am usually about 1200 calories. Most of us use www.fitday.com to check out our food.
I think Dr. A. knows that calories DO count too but the foods he approves, if eaten in normal quantities, should keep your calorie count down.

sflake

11-04-2003 07:39 AM

Check out the diet tool box at 3FC home page then go to calculators. There is a calorie calculator to see the amount you should be eating. :D

I am with Ruth 1200 seems to work for me.

Ruthxxx

11-04-2003 07:44 AM

Thanks, Sflake, I'd forgotten that. Some Super Moderator I am!

Jenny91638

11-04-2003 09:41 AM

Wow what fantastic information.. Thank you so much. Have a great day.

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