Hi! My name is Amanda.
My parents have asked me to find out some information on the SBD for them. I have done Atkins and did very well with it but once I fell off the wagon I didnt get back on.
I have printed out the phase 1 and phase 2 information for them and myself.
I am the mother of 2 boys ages 6 and 9 that keep me busy and on my toes.
I appreciate any information or advice that you give me on this diet.
Thanks,
Amanda

Welcome, Amanda!
My parents tried South Beach for a while and really liked it.

Isn't there a FAQ around here somewhere, Ruthie...

Welcome to the Beach!
The FAQ is found under South Beach Diet or click on this URL.
http://www.3fatchicks.com/forum/foru...s=&forumid=115
There is further information on the Prevention and South Beach Diet Websites. Your parents really should buy the book as it contains lots of information. I am assuming they don't have Net access.

Not yet but I am working on getting them on.
It is like pulling teeth with them sometimes.
thanks,
Amanda