Boot Camp Challenge Day 46-Pop Quiz
 

Morning, troops! :drill: Let's start the week by finding out what we know, and what we don't know, about exercise! Here is the link to the quiz I want you to take:

http://exercise.about.com/library/Qu.../blfit100q.htm

There are 13 questions in all. I got 10 of the 13 right, and learned a bit in the process! So, take the quiz, then we'll see where we are in terms of exercise smarts!

Group Activity for Week of 10/12-300 minutes!
We are off to a great start! Let's keep it up!

I need to get my workout in today, even though I really don't feel like it. I know once I get started then I'll feel good...but getting started can be the tough part sometimes!

Have a great day! :drill:

Hi Sarge: Good quiz. I have the same score as you. 10 out of 13. A couple of strange questions, but generally good.

I probably won't get in more than 30 minutes today. My days seem to be busier and busier. :eek: When you retire you are supposed to be able to take it easy now and again. At least that is what I thought.

Let's keep on moving. Lizzie

I guess I'm in good company, I also got 10 right!! Not too shabby for a certified couch potato, huh? :lol: I liked that site franny, and have bookmarked it for future reference, thanks.

I walked for 35 minutes at work today. I hope to get in my 1 mile WATP tape yet tonight too, if I do I'll report on that later (or tomorrow).

Where is everyone???

I did a nice 40 minute brisk walk. The weather was way too beautiful to be inside!

I got 9 right on the quiz. The question about which diet didn't exist really got me! They all sounded corny to me! I also learned a little about the "correct" number of calories to eat in a day (based on BMR).

Lizzie reporting exercise. Did better than I thought. 30 min. Bike riding, and 25 minutes walking. Will do better tomorrow. :)

WOW! I got 11 0f 13 right. Wish I could of had the money that went along with the correct answers.

VERY interesting and informative, Thanks Gdaughter.