South Beach Diet Fat Chicks on the Beach!

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Old 11-04-2022, 08:33 AM   #1  
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Wink November/December 2022 South Beach Plan

Welcome to the November/December 2022 South Beach Plan Discussion! Here we talk about all phases and versions of the South Beach Diet, our goals, successes, difficulties, menus and what's happening in our life. Feel free to post yours here and join in anytime!
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Old 11-04-2022, 08:38 AM   #2  
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Wow! We are already well into November! The days are flying by. I have fallen off the wagon and am having a very hard time climbing back on. I don't feel great not eating well and I am not happy with the scale. Which probably explains my lack of posting. Avoidance doesn't work very well, though, unless you are talking about avoiding sweets and too many other unhealthy carbs.

Hopefully, I will crawl back on the wagon sooner rather than later. Hope everyone else is doing well and feeling good as we head into
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