3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - My (personal) problem (https://www.3fatchicks.com/forum/south-beach-diet/32474-my-personal-problem.html)

Lavender Fields

09-26-2003 11:29 AM

My "personal" problem

I used to be vegetarian, and I was eating a high fiber bread while on WW, so all this "No fiber" food has me bound up. I've been using both a fiber tab and a stool softener, and it only helps a little. If I can't get this problem fixed, I'll have to change to another diet plan. :o <blushing>

Any ideas/suggestions?

Tricia :halfempty

Ruthxxx

09-26-2003 01:42 PM

Hey.....kidney beans, chick peas and other legumes are on the list for Phase I. Use them! And be absolutely sure to get enough fat in your diet - the right kind - and drink as much water as possible.

ellis

09-26-2003 01:45 PM

Oh, phew! Thank goodness for Ruth! I just read your post, Tricia, and I immediately thought, "Ruth will know ALL about THIS one!" :D

LADY WINDSONG

09-26-2003 02:59 PM

Listen to Ruth...she knows :)

Lady :flame:

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