August exercise thread
Good evening everyone! Thread is here to encourage, support, and inspire people to get moving! You can determine any fitness goal you like. Some count minutes, some steps, some do specific programs. Whatever your program, routine, or goals come join us! Lets get moving!!
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my goal is to get at least 30 minutes of movement every day.
AUGUST 1: 45 MINUTES TREADMILL ON GYM 2: 60 min yoga class 3 30 MINUTE INDOOR WALKING 4 10 MIN STANDING ABS 30 MINUTE INDOOR WALKING 5 60 min power circuit class 6 45 minute hike 7 4 hours of pool time 8 10 minute standing abs 30 minutes zumba 9 48 min cardio kickboxing 10 50 min eliptical 11 50 min spin class 12 47 min indoor walking (grow with jo) 13 cardio kickboxing (grow with jo) 14 55 minutes laps in pool at gym |
My goal this month is the same as last month. 10K steps daily
1. 3,903 (I can't still move much. vacation) 2. 7,340 (less pain. vacation. lots of pool time) 3. 5,660 (vacation. lots of pool time) 4. 5,962 (vacation. lots of pool time) 5. 5,280 (2nd covid shot, feeling very tired) 6. 10,603 7. 10,336 8. 10,551 9. 10,192 10. 10,550 11. 11,244 12. 10,345 13. 11,919 14. 7,390 15. 4,836 16. 10,131 17. 10,548 (I wasn't very active today. I had to walk :running: a lot around the house in the evening to make my 10K :rofl: 18. 10,329 19. 10,307 20. 11,115 21. 9,356 22. 5,916 23. 11,734 24. 10,403 25. 10,474 26. 10,251 27. 11,388 28. 7,782 29. 5,526 30. 10,033 31. 10,550 |
Lisa, do you follow any videos for the standing abs exercise?
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rick bhullar is fun and it is nice to watch some eye candy while working out ( he is very easy on the eyes lol). you can also find walk away the pounds there as well. they are fun and a great way to move when weather is crappy. walk away the pounds is probably my least favorite but it still is an effective workout. i put some links up but there are tons of other videos by those same people and others |
Quote:
there is another certified instructor that i follow on facebook and youtube. her name is tara allen. she goes under taraallen51. she has tons of videos on there from bollywood, bellydancing, barre, etc... she is amazing. youtube is great resource!!! |
Thanks so much for all the links :dance:
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15 kickboxing (grow with jo) 48 minutes
16 yoga 60 minutes 17 32 minute indoor walk 18 50 minute spin class 19 20 21 22 23 24 25 26 27 28 29 30 31 |
Lisa, you are doing so good with the exercises :cp:
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