Pearlrose Ohio Dreamer Ceneri Beth19 Lexxiss how is everyone doing? I hope you all are ok.
I believe the last time I posted here was mid-year of 2018 since then I been struggling to stay on track (losing and gaining the same 10lbs) My pain is worse and I haven't been able to exercise in the last 6months

I started physical therapy 2months ago to help with back and ankle pain and even though I still can exercise, I am doing much better. I know if I lose weight is going to be better so here I am, ready to start all over again.
I have gained some weight and I am planning on starting Phase 1 on Monday. I was wondering if any of you still following SBD. I will do my best to post my meals here in the forum for accountability.