****December Exercise Thread****
 

Join me if you would like to keep track of your exercise for the month. I did not get close to goal for November let's see if I can hit it for December.

Goal: 1300 minutes
Minutes so far: 1060 minutes

1- 40 Walking/ 20 m Walk
2- 20 m Walk

3- 25 m Yoga/ 45 m Walk
4- 30 m Walk
5- 25 m Yoga
6- 30 m Interval Walk
7- 25 m Yoga/ 15 m Walk
8- 50 m Walk/ 30 m Walk
9- 30 m Walk

10- 20 m Yoga/ 30 m Walk
11- 25 m Walk
12- 25 m Yoga/ 15 m Walk
13- 25 m Walk/ 15 m Walk
14- 20 m Yoga
15- 25 m Walk
16- 20 m Walk

17- 25 m Walk
18- 30 m Interval Walk/ 30 m Walk
19- 25 m Yoga/ 25 m Walk
20- 25 m Walk/ 20 m Walk
21- 30 m Yoga/ 15 m Walk
22- 30 m Interval Walk/ 20 m Walk
23- 30 m Walk

24- 15 m Walk
25- 0
26- 20 m Yoga
27- 35 m Interval Walk
28- 20 m Yoga
29- 45 m Walk
30- 15 m Walk

Pearlrose I too wasn’t even close lol. Still better than not doing anything. We will be better this month!!!

1. 0
2. 40 min treadmill 10 min weights
3. 60 min indoor bike
4. 0
5. 60 min indoor bike
6. 40 min elliptical 10 min weights
7. 30 min walk