**November Exercise Thread***
Join me if you would like to keep track of your exercise for the month of November. Didn't hit my goal for minutes in October let's see for November.
Goal: 1300 minutes Minutes so far: 1060 minutes 1- 30 m Interval Walk 2- 20 m Yoga/ 30 m Walk 3- 25 m Interval Walk/ 25 m Walk 4- 20 m Yoga 5- 0 6- 40 m Interval Walk/ 10 m Walk 7- 35 m Yoga 8- 25 m Interval Walk 9- 25 m Yoga 10- 15 m Interval Walk/35 min Walk 11- 15 m Walk 12- 30 m Yoga/ 15 m Walk 13- 30 m Interval Walk/ 10 m Walk 14- 20 m Yoga 15- 20 m Interval Walk 16- 30 m Yoga/20 m Walk 17- 15 m Walk/ 15 m Walk 18- 20 m Yoga/ 30 m Walk 19- 60 m Walk 20- 0 21- 25 m Yoga/ 15 m Walk 22- 35 m Walk/ 25 m Walk 23- 25 m Walk 24- 35 m Walk 25- 25 m Yoga/ 15 m Walk 26- 30 m Walk 27- 35 m Interval Walk/ 15 m Walk 28- 30 m Yoga/ 15 m Walk 29- 30 m Walk/ 15 m Walk 30- 25 m Yoga |
I’m here Pearlrose :) I managed 1118 minutes last month. So my goal this month is to keep up to you.
Going to post weekly as that worked for me last month. Week 1: 11/1-11/7: 228 minutes Week 2: 11/8-11/ 14: 219 Week 3: 11/15-11/20: 148 Week 4: 11/21-11/27 211 Last 3 days: 70 minutes Only 876 minutes for the month. Three consecutive weeks of injections in my knee may have played a factor after all. |
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