***July Exercise Thread****

  • Exceeded my goal for last month, going for another 1450 minutes this month. Care to join me?

    Goal: 1450 minutes
    Minutes so far: 1605 minutes

    1- 75 m Walk
    2- 20 m Yoga
    3- 40 m Walk/ 20 m Walk
    4- 40 m Walk/ 15 m Walk
    5- 30 m Yoga/ 50 m Walk
    6- 25 m Walk/ 15 m Walk
    7- 45 m Walk/ 15 m walk
    8- 40 m Walk

    9- 55 m Walk
    10- 45 m Walk/ 15 m Walk
    11- 40 m Walk/ 15 m Walk
    12- 20 m Yoga/ 15 m Walk
    13- 40 m Walk/ 15 m Walk
    14- 25 m Yoga/ 15 m Walk
    15- 15 m Walk

    15- 50 m Walk/ 20 m Walk
    16- 40 m Walk/ 80 m Walk
    17- 20 m Yoga
    18- 40 m Walk/ 15 m Walk
    19- 35 m Yoga/ 30 m Walk
    20- 35 m Walk
    21- 15 m Walk
    22- 30 m Walk

    23- 20 m Yoga/ 15 m Walk
    24- 25 m Walk/ 25 m Walk
    25- 15 m Yoga/ 55 m Walk
    26- 30 m Walk/ 15 m Walk
    27- 30 m Yoga/ 30 m Walk
    28- 35 m Walk/ 15 m Walk
    29- 40 m Walk

    30- 30 m Yoga/ 20 m Walk
    31- 30 m Walk/ 20 mWalk
  • I join you almost every month and then "poof" I disappear lol.....I'll start logging when I get back from my trip. I have a century ride August 6th so I need to get miles and saddle time in this month

    1. Step Goal achieved
    2. Step Goal achieved.
    3.
    4. Travel step goal achieved
    5. Travel step goal achieved
    6. Travel step goal achieved
    7. Travel step goal achieved
    8. 50 min indoor cycling 15 minutes yoga
    9. Step goal achieved
    10. 2 hrs 5 min cycling 30 miles