**June Exercise thread***
 

Well even with my back and finger I managed to almost hit my goal for May so going for 1450 minutes again....Care to join me in tracking your exercise?

Goal: 1450 minutes
Minutes so far: 1495 minutes
1- 20 m Yoga
2- 45 m Walk/ 20 m Walk
3- 20 m Yoga/ 40 m Walk

4- 25 m Walk/ 25 m Walk
5- 45 m Walk
6- 20 m Yoga/ 55 m Walk
7- 45 m Walk
8- 20 m Yoga/ 25 m Walk
9- 50 m Walk/ 60 m Walk
10- 30 m Walk

11- 70 m Walk
12- 45 m Walk
13- 20 m Yoga
14- 35 m Walk/ 15 m Walk
15- 30 m Yoga
16- 50 m Walk
17- 20 m Yoga/ 20 m Walk

18- 60 m Walk
19- 20 m Yoga/ 60 m Walk
20- 20 m Yoga/ 30 m Walk
21- 40 m Walk/ 40 m Walk
22- 20 m Yoga/ 20 m Walk
23- 30 m Walk
24- 20 m Yoga/ 60 m Yard work

25- 20 m Yoga
26- 0
27- 35 m Walk/ 30 m Walk
28- 40 m Walk/ 15 m walk
29- 25 m Yoga/ 15 m Walk
30- 45 m Walk

I fizzled out last month recording my exercise. Promise to do better this month!

1. Day 1 Buns, Guns and Ab Challenge Step Goal reached.
2. Day 2 of challenge complete. 10 minutes simply fit boards with hand weightsk
3. Day 3 of challenge complete
4. 23 miles cycling Day 4 of challenge complete
5. 25 minutes indoor cycling. Day 5 of challenge complete
6. Day 6 of challenge complete
7
8 Day 7 & 8 of challenge complete 35 min indoor cycling
9
10 Day 9 & 10 of challenge step goal met
11 Day 11 of challlenge complete step goal met
12 Day 12 of challenge
13 Day 13 of challenge

14-19 lazy

20 1 hr 45 min cycling 26 miles 784 calories burned
21 45 min indoor cycling

I'm tweaking my exercise for 8 weeks.

On MWF I'll be doing HIIT for 30 minutes on my bike using the peloton app. On Tues/Thursday I'll be doing weights. I'll take off weekends, but I do still want to shoot for 10k steps a day for activity.