**June Exercise thread***

  • Well even with my back and finger I managed to almost hit my goal for May so going for 1450 minutes again....Care to join me in tracking your exercise?

    Goal: 1450 minutes
    Minutes so far: 1495 minutes
    1- 20 m Yoga
    2- 45 m Walk/ 20 m Walk
    3- 20 m Yoga/ 40 m Walk

    4- 25 m Walk/ 25 m Walk
    5- 45 m Walk
    6- 20 m Yoga/ 55 m Walk
    7- 45 m Walk
    8- 20 m Yoga/ 25 m Walk
    9- 50 m Walk/ 60 m Walk
    10- 30 m Walk

    11- 70 m Walk
    12- 45 m Walk
    13- 20 m Yoga
    14- 35 m Walk/ 15 m Walk
    15- 30 m Yoga
    16- 50 m Walk
    17- 20 m Yoga/ 20 m Walk

    18- 60 m Walk
    19- 20 m Yoga/ 60 m Walk
    20- 20 m Yoga/ 30 m Walk
    21- 40 m Walk/ 40 m Walk
    22- 20 m Yoga/ 20 m Walk
    23- 30 m Walk
    24- 20 m Yoga/ 60 m Yard work

    25- 20 m Yoga
    26- 0
    27- 35 m Walk/ 30 m Walk
    28- 40 m Walk/ 15 m walk
    29- 25 m Yoga/ 15 m Walk
    30- 45 m Walk
  • I fizzled out last month recording my exercise. Promise to do better this month!

    1. Day 1 Buns, Guns and Ab Challenge Step Goal reached.
    2. Day 2 of challenge complete. 10 minutes simply fit boards with hand weightsk
    3. Day 3 of challenge complete
    4. 23 miles cycling Day 4 of challenge complete
    5. 25 minutes indoor cycling. Day 5 of challenge complete
    6. Day 6 of challenge complete
    7
    8 Day 7 & 8 of challenge complete 35 min indoor cycling
    9
    10 Day 9 & 10 of challenge step goal met
    11 Day 11 of challlenge complete step goal met
    12 Day 12 of challenge
    13 Day 13 of challenge

    14-19 lazy

    20 1 hr 45 min cycling 26 miles 784 calories burned
    21 45 min indoor cycling
  • I'm tweaking my exercise for 8 weeks.

    On MWF I'll be doing HIIT for 30 minutes on my bike using the peloton app. On Tues/Thursday I'll be doing weights. I'll take off weekends, but I do still want to shoot for 10k steps a day for activity.