Introduction
 

HI!:) I'm new on this board. I'm on my 5th day of SBD and feel like I'm doing good. I FEEL slimmer and am down 4.5 pounds so far. :lol: I'm excited! I've been off work all summer so when I go back on the 3rd it will be a challenge to eat on plan!

I'm hoping to get a lot of support here and looking forward to meeting new people.

Hello, you've done really well.:)

You may find it easier to take your own food with you when you go back to work.

Welcome, welcome! Congrats on doing so well so far! If you are looking for support and fun, you came to the right place!

WELCOME WELCOME WELCOME

Make sure you visit franny's Boot Camp and the DAILY thread.

Keep up the good work.

Lady :flame:

Good morning and a big welcome to The Beach! Going back to work slimmer will be sooooo good for your morale.

Welcome, Welcome, Welcome :)

Welcome to the beach! :wave: And congratulations on chosing a new healthy way of life for yourself!

It sounds like you're off to a great start!! Good for you!!!:D

Welcome! Glad you could join us!

Tricia

Welcome!:wave:
I've been on SBD for 6 days, and am feeling better about myself every day. I know I'm making healthy food choices, and exercising more than I did before. I've decided to only weigh once a week (I suppose that's my WW background).:goodvibes
I came to these boards for the same kind of support that I got at WW mtgs.......and I certainly haven't been disappointed. I was not making good choices in WW, and with this program, I feel more in control.
We're glad you are here!
Enjoy the company!!:grouphug:

WELCOME TO THE BEACH 2BY4NOMORE!
 

:wave:Congrats on the 4.5 loss already,sounds like u got SBD down already:bravo:,,get ready for some Hoots and Hollars frm these BEACH BABES:joker:...........WELCOME ABOARD......GOFISHIN:dancer:

Welcome to the beach. Visit with us often. Julie

Thanks for the warm welcome! I fell off of Phase 1 and into Phase 6 today - ate the 'wrong' foods - but it was just a bump and I'm back on the beach! I don't think an OCCASIONAL indulgence is sin - just so long as it isn't a WOE!