Beach Boot Camp Day 1
 

Beauties, Ten hut! Line up in formation, let's get this show on the road!

Here are my goals for today:

1. Drink LOT'S of water, even if it does make me have to get up every 2 hours! Well, I did it...and was up every two hours! There has to be a happy medium!

2. Cook a good breakfast for myself no matter how tired I am. Now this was no problem...mushroom "hash" and eggs...yum!

3. Exercise at least once, twice if class lets out early, even if it is just the 1 mile WATP tape. I am really proud of myself! I got up extra early so I could exercise before class...and I did!

4. Not let being bone tired stop me from making good decisions. Not so hot with this...woke up and ate 2 cookies in the middle of the day...not hunger, habit!

5. Have fun at my serger class tonight! This was an easy one! Made a robe using my new serger, and it turned out great!

Your mission, should you choose to accept it, is to find at least ONE NON SCALE VICTORY to celebrate! I know you can do it!:cheers:

Well, 4 out of 5 isn't too shabby! Unfortunately I am unable to report a NSV for yesterday! But I will keep looking and I'm sure one will occur to me soon...so I'm not giving up, and you shouldn't either!

twodogmom reporting in! :drill:

My goals for today:

1. Eat my three meals and 2-3 snacks. Last night I was trying to figure out why I've been eating so much, and I think it's because I've been skipping meals and snacks and letting myself get totally starved, and then I can't seem to get full. I ate all of my meals and snacks....planned ahead and took lunch and snacks to work so that made it easier. But I ate pistachios last night while watching TV.....too many pistachios. Now they are gone, and I won't buy anymore.

2. Drink my water. I had been doing well with this, but have fallen off the boat when it comes to getting enough water. I did accomplish this (in part thanks to all the pistachios).

3. If it's not raining after work, I'll take the dogs for a walk. If it is raining (which it's supposed to be), I'll pull out some of my old exercise tapes that are tucked away in the cabinet, dust one off, and give it a go. Did not accomplish this. It was wet and raining after work, and I didn't pull out my exercise videos....I had a headache and used that as my excuse.

OFF AND RUNNING!!
 

:wave:I am ready Frannymae[list=1][*]I am going to drink 120oz water and not 120oz of wine:dizzy:Got 120oz of h2o down/plus a little wine[*]Get back on my walk/run in the neighborhood this a.m.:sp:30min run,b4 lightening started,had to get my ars bk inside[*]Forgive myself for gorging down chili,pinto beans and cornbread last night :shrug:,my last great binge b4 we started todayThat was easy,loved every bite I had eaten[*]Exercise w/my exercise ball to get rid of my gut:jig:Did u know u can sit on ur exercise ball while typing on puter and it tightens stomach/back muscles,neet![*]Take a long bubble bath and start my new book thats been sitting on the coffee table for a month:bubbles:Opium bubble bath w/James Patterson,The Lake House[*]Go buy myself a new bellybutton ring for only gaining 3lbs since I got off plan 2wks ago:cb:Pretty red rinestone rose w green leaves[/list=1] Thanks for the kick in the butt challange Frannymae....................PRIVATE GOFISHIN:dancer:Changed to ph1.5 since I didnt stay away frm the WINE:^:

:drill: Private Sil reporting for duty :drill:
(I'll come back later this evening to edit my post with my results)

My goals for today (Thursday):
1. Do some form of exercise
2. Drink at least 62 oz of water
3. Pick healthy food choices based on P2 (with alittle leway for my weekly free meal out with DH )
4. Remember to eat all meals and snacks
5. Do something that I enjoy doing.
6. Find 1 NSV (very good idea, Franny)

UPDATE: I took the entire day off today and all I have to say is "I'm starting tomorrow"...

GOALS! I don't make them!

Terrible, I know.

Lady :flame:

PS. I will give this some thought.

Good Luck to all of you with YOUR goals. You WILL do it.

Oh dear! I'm in but I have a problem with the "boot camp" and military terminology so I will call it slipper or sock camp.
edited
1. Eat breakfast (already done - I had a shake)
2. Avoid those damned pistachios! They make you retain water.
3. Walk the dogs this morning AND in the afternoon.
4. Avoid even nibbling at any of the goodies at the Fair Board meeting tonight.I more than nibbled on the coffee cake! That means I didn't meet #5 either! It's tough being human!
5. Eat CLEAN all day

I already have had my NSV - played tuna can hockey with the Girls on the deck this morning and was not winded!

:drill: private sflake reporting for duty.

Goals for Thursday:

1. Drink my water
:cheers: 96 oz.

2. Eat OP
:shrug: not so bad only 3 cookies everything else was op

3. Some form of physical activity even if it's only 20 min.
:strong: 1 mile WATP

4. Have a long talk with myself.
:cloud9:

5. No household stuff only me stuff today.
:shrug: did some laundry or we would all be neckid

6. Accept the NSV mission & find one.
:rollpin: still looking

Todays boot camp goals:

1. 120 oz of water (48 down, 72 to go) Drank 140 oz of water ... feel like I'm going to drown ...
2. Lift weights at the gym tonight (don't do only cardio...) Did 45 minutes on the treadmill before work, 1/2 hours of weights at the gym after work with 45 minutes of cardio ...
3. Stick to my eating plan
and ... almost slipped with the food ... friend has no sugar added peanut butter cups in her candy cup at work but I stayed away ...
4. Absolutely find a NSV today!!!
NSV ... wore a size 8 pair of khaki's AND tucked my shirt in ... didn't feel like an elephant !!!
Thanks Franny!!!

Thanks, Frannymae for the challenge.
My goals for today:

1. Stay on Phase I eating .
2. Do not let the scale be the determining factor of my
attitude today.
3. Exercise for 1 hour (aerobics and weights).
4. Drink 8 to 10 glasses of H2o .
5. Give myself a great big hug for starting SBD!!:cool:

Have a beautiful Thursday...and let your smile be your umbrella:D Sharon

I'm in!

Goals:
1. Get that water in.
2. Limit those nuts.
3. Pay more attention to my grazing.

After a week, I finally lost a pound and then gained it back the next day. :( Is this frustrating or what?

TJ

Ellis, reporting in from Birkenstock Alley.

1. No Bridge Mixture OR chips!

2. water. at least 4 cups. come on!

3. Bathe. :rolleyes: (Den... are ya with me on that one?)

4. Laundry!

5. Listen to my moods and have "alone-time" when I need it. BEFORE becoming cranky!

Thanks, Franny!!

Good luck, all! :lucky:

:drill: :drill: Reporting in......

No messin with you...Franny...:D

My goals today:

Drink all my water
Go to the gym during lunchtime


Thanks for the post Franny.....helps for motivation...

Di

:joker: Louisa Reporting!!!!

My challenges for the day are

1) Drink my WATER !@$##!!!!I drank lots of WATER!!!!! More than 10 full 16oz glasses, I also had two glasses of red wine too!

2) Eat OP
I Ate OP all day- WE made a fabulous veggie lasagna with eggplant as the pasta!!! DELICIOUS!!!

3) Walk after dinner with my boyfriend or alone if he doesn't want to join me.
I just couldnt' find the time

4) READ my book for at least an hour tonight!!!!!
This I did for me!!! A little Harry Potter reminds me of being a kid!

Lizziepie283 reporting

I'm in. And I aim to
1. Drink more water
2 Exercise ( already done 4 miles on bike.)
3. Stay on Phase 1 and 1/2 (I think that translates to keeping the carbs lite on Phase 2.)
4. Be careful as I go out to lunch with friends for our Ladies Monthly.
5. Find a NSV. Had one yesterday at Curves but guess that won't count for today. :D:

A good day for us all. Ann

Lizziepie - I'm curious about curves? How does this work and do you think it has helped you? I've heard alot about it and I am trying to decide between my aerobics classes and curves> any advice?