Beth I was down a pound today too, must be contagious lol. Water or actual weight I'll take it!!!! I'm skipping today's workout, not the squat challenge. Tomorrow I will be on my feet all day directing traffic. I'm not complaining I actually volunteered to help at a PD FD 5K in our patrol area. The organizer is one of our new riders in the Police Unity Tour so a few us volunteered to help him. It's going to be a hot one here for the runners.
Debbie glad Kirk is home. Just think with the road detour how many extra steps you will get in each day.
Ruth have you been able to take any time for yourself this week?
Pearlrose did DD1 find out when she can retake the exam? Is DD2 still excited with her Fitbit?
Tomorrow is my Friday. Not sure what Sunday or Monday will bring. I always feel guilty when I am off on 9/11. The History channel and the American Made Hero channel have been running documentaries all week. I must admit I am glued to them. There is still so much to learn from that terrible day in history.
On a happy note.....I'm going to meet Tammy at the end of the month!!!! Keep your fingers crossed she doesn't have any last minute appointments. I am so excited!!!! I promise I will get a picture for the chicks to see. Tammy is only about 4 hours from me. So on my way back from VA, I decided to detour to finally meet. I promise to send her everyone's best wishes.
It is nice too getting home around 3:30. Got my grocery shopping done for the week. This month I have ditched my daily salad lunch. In place, I am eating my "dinner" at lunch time and having something light in the evening. I think my body likes this new twist as I am 3 pounds under goal!!
Hope everyone cools off soon.
