Please list the number of pounds you plan to lose this month. Good luck!

I want to lose the 4 pounds Jeckel lost since they seem to have attached to me over the weekend!

I am going to go for 5 lbs this month as I just maintained in July.

I'm currently at 202 lbs...things have slowed down as far as losing. I have to get used to losing 1-2 lbs/week I guess. August goal is 195. Slow and steady, right?

Yes SpammieB slow and steady works best!!! It takes time, but you will love the results!!!!

You should be very proud of yourself. Your numbers look great!!!!

Windsong your signature quote is fabulous!!!

Bring out the dancing girls! After sitting at 202 for 12 days, I'm now 196. Back to the 1-2 lb / week thing.

Whoo hoo SpammieB!!!! Great job, welcome to wonderland!!!!!

Great job Spammie, way to go!