Yogurt
I'm just starting on Phase 3 and I'm wondering about yogurt. I bought some with the nutritional info as follows:
Cal. 130, Fat, 0 g, Carb 19g, sugars 18 g, protein 13 g. I think this is okay, but I'm wondering if someone will agree with me. And, most of the yogurt is either flavored or low fat. What should I be looking for? The sugar account seems high, but I've read that sugars in dairy are okay but fat is not. Is that right?
Basically, I'm looking for something to mix some fruit & flax meal and nuts with to make a filling breakfast.
Thanks.
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