3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Fruits (https://www.3fatchicks.com/forum/south-beach-diet/30969-fruits.html)

Paradise23

08-23-2003 01:56 PM

Fruits

In Phase 2 on South Beach you can add the following fruits:
apples, blueberries, cantaloupe, grapefruit, grapes, mangoes, oranges, and peaches. What are the serving sizes? For apples, oranges and peaches I would assume one medium size. What about blueberries, cantaloupe, grapes? Cantaloupe is especially good this time of the year....can I eat 1/2? 1/4? a cup of cut up pieces? Any help greatly appreciated.

Ruthxxx

08-23-2003 03:10 PM

20 grapes is a WW serving so I'd assume it's the same. Berries are usually 1/2 cup and canteloupe would be ¼ to ½ depending on size. (Try the canteloupe with a bit of chopped fresh ginger mixed with Splenda!)

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