Okay, ...I decided to do fit days journal nutrition thingy...and after I put in all the food I ate yesterday...I got a great analysis ...but I cannot read it. Is there a place where I can get information for the South Beach Diet that will tell me if this is right???
Calories Eaten Today Total: 881
source grams cals % total
Fat: 49 444 52%
Sat: 14 123 15%
Poly: 8 73 9%
Mono: 16 141 17%
Carbs: 30 76 9%
Fiber: 10 0 0%
Protein: 82 329 39%
Alcohol: 0 0 0%
Sorry for being so technical...I just want to make sure I am doing this right!!!
Thanks all!!
Hugs,
Kimberly