***October Fall Exercise Thread***
 

Time for the start of our fall exercise thread. For me this means moving my work out indoors and doing a variety of exercises to keep it interesting. I did not hit my target last month but I am still aiming high and going to try and hit this month.

Goal: 1400 minutes
Minutes so far: 1530 minutes

1- 35 m Weights/Sculpting/ 15 m Walk
2- 35 m Interval Cardio/ 30 m Walk
3- 30 m Cardio

4- 30 m Walk
5- 35 m Interval Cardio/ 30 m Walk
6- 30 m Weights/Sculpting/ 30 m Walk
7- 35 m Interval Cardio/ 30 m Walk
8- 30 m Weights/Sculpting/ 30 m Walk
9- 30 m Interval Cardio/ 30 m Walk
10- 120 m Walk

11- 60 m Walk
12- 35 m Interval Cardio
13- 30 m Walk
14- 35 m Interval Cardio/15 m Walk
15- 35 m Weights/Sculpting/ 45 m Walk
16- 35 m Interval Cardio/ 15 m Walk
17- 20 m Walk

18- 30 m Walk
19- 35 m Interval Cardio/ 30 m Walk
20- 35 m Weights/Sculpting
21-35 m Interval Cardio/ 30 m Walk
22- 30 m Weights/Sculpting
23- 30 m Interval Cardio
24- 30 m Cardio

25- 0
26- 30 m Cardio/ 30 m Walk
27- 30 m Weights/Sculpting/ 10 m Walk
28- 35 m Interval Cardio
29- 35 m Weights/Sculpting/ 30 m Walk
30- 60 m Cardio
31- 60 m Walk

My goal for the month is:
to get back up to 10,000 steps a day with my fitbit
get 15 min a day with hand weights

I'm here Pearlrose :) a little late, but ready to keep moving again this month. I'm going for 150 miles this month.

5 50 min indoor cycling 10 miles