On Plan for August 3-9
 

Holy smokes. Work has gotten so busy that I'm having a hard time keeping up with this daily. But it really helps me, and I got very derailed at the end of last week, so I must re-focus.

B: Eggs, turkey sausage, cheese
L: Taco salad
Sn: Cheese stick
S: Spinach, chicken, zucchini casserole

B: 1/2 cup cottage cheese, 1/2 cup mixed berries
L: Salad with chicken, mixed veggies, feta, balsamic vinegar, and a spritz of EVOO.
S: Panera bread salads (kale caesar and med quinoa) and a cup of lemon chicken orzo soup.
Sn: 1/4 cup rhubarb frozen custard

Wt 188.2

B: Whole wheat wrap, peanut butter, 1/2 banana
L: Waldorf chicken salad with fruit
S: Salmon with pesto butter, green beans
Sn: Cheese stick, popcorn, rhubarb custard, 1/2 banana
Ex: 30 minutes brisk walk/job on the treadmill (holy moly it's been a loooong time since I've been to the gym!)

Wt 186.9
B: WW wrap, 1/2 banana, peanut butter
L: Salad bar salad or taco salad from work
Sn: Cheese stick
S: Chicken curry

Wt 188.3

B: Cottage cheese & fruit
L: Chicken soup
S: Chicken and veggie curry
Sn: Cheese stick, SF jello.