Food for first day of phase 1
Okay Monday was the first day and i did good I think?
Bfast- 2 eggs,mushrooms and slice of red. fat cheese snack- reduced fat cheese(3 or 4 slices) Lunch- 6 slices of fat free turkey sandwich meat and 4 slices of red fat cheese snack- 4 egg whites,string cheese and peice of sugar free candy dinner- steak,2 helpings of butter beans and green beans dessert- 1 cup ricotta,sugar free chocolate syrup,vanilla,cocoa powder and pkt of splenda So how am i doing,am i overeating on the cheese or veggies! i am trying to keep myself from being hungry:D |
You're doing great.Just be careful of having too much cheese and don't forget to drink lots of water. Keep it up:cp:
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Too much cheese can bind you and make your life miserable.
Remember to keep a food/feeling journal here or at www.fitday.com Or www.DailyDiary.com All 3 are excellent. Lady:flame: |
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