3 Fat Chicks on a Diet Weight Loss Community

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- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - On plan thread 7/13-7/19 (https://www.3fatchicks.com/forum/south-beach-diet/305142-plan-thread-7-13-7-19-a.html)

shelflife

07-13-2015 02:05 PM

On plan thread 7/13-7/19

A new week already!

P1D13
Wt 186.9
B: 1/2 cup cottage cheese
L: Turkey club type thing. Iced coffee.
Sn: P3 with roasted turkey
S: Greek salad with chicken
Sn: A big cup of NSA vanilla frozen yogurt from Cherryberry.

ultimatebea

07-14-2015 04:03 PM

P1 D continued to make up for some days at the beach . . .

B: V8, cheese stick, greek yogurt
S: peanuts
L: ham rolls, veggies, hummus
S: hb egg
D: hamburger no bun, tomatoes, onions,
D: sf jello

Be well!

shelflife

07-15-2015 08:35 AM

P1.5
Wt 188.1
B: Scrambled eggs, turkey sausage
L: Salad with a bit of fruit
D: ?

shelflife

07-16-2015 06:49 PM

Yipes.. should not have tried to transition to 1.5 with TOM approaching.
Wt 188.1
1. Scrambled egg & turkey sausage
2. Chicken with stir-fried veggies
3. Multigrain crepe with chicken caesar, iced coffee, macaron :yikes:
4. Unwich
5. SF jello

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