3 Fat Chicks on a Diet Weight Loss Community - New to Forum/5 weeks in on SBD

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - New to Forum/5 weeks in on SBD (https://www.3fatchicks.com/forum/south-beach-diet/304391-new-forum-5-weeks-sbd.html)

RustE

06-04-2015 05:47 PM

New to Forum/5 weeks in on SBD

Hi! I'm new to the forum, but I'm in week 5 of the SBD. I've lost 11 lbs in 5 weeks! My weight loss has slowed down in phase 2, which I understand is normal. I'm hesitant to move to phase 3 just yet. Has anyone camped out in phase 2 until they got closer to their goal weight?

love2garden

06-04-2015 05:56 PM

RustE Sounds as if you are doing well. I'm new to the SBD but have a very long way to go. I'll be in Phase 2 for years.

I thought Phase 3 was maintenance after reaching your goal.

Lexxiss

06-04-2015 06:46 PM

Welcome RustE! Congratulations on your weight loss so far! love2garden is correct. Most people stay in phase 2 for weight loss and then move to phase 3 for maintenance. I use phase 3 as a guideline if I'm going out to dinner or a special event but primarily follow phase 2.

Best wishes!

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