Hi there, New(ish) Beacher here
 

Thought I would post a thread since I get on later than the regulars, and I'm not sure anyone saw my Monday post. 2.8 Lbs down after the first day of Phase I. I know that's not typical and more indicative of how poorly I've been eating rather than 1 day's clean eating. But it's all water weight when we lose it (lost weight only leaves the body through urine), so I'll be pleased and use the motivation to stay OP today.
Hi, RuthXXX!! I used to be on the journals a lot as Ottoette.
Kim

Welcome to the beach!

Hi Kim and welcome back. I check in at all sorts of hours. I'm sorry I thought I acknowledged your post the other day. Check the recipe boards they are great if you need new ideas. The daily chat helps me to stay OP too. Looking forward to getting to know you. Good luck ��

:welcome2: back to The Beach, Ottoette! I think I remember you from before, and good luck this time around.

Welcome, Kim!

Hi, Kim!

:welcome: and any way you stay motivated to be on plan is a-ok!

Hi, welcome! I'm new too. WTG on that loss.

Welcome