April Spring "Sweat" Showers Exercise Club
We are 3 days into April and with spring sneaking in what a great time to get moving!!! Post your exercise (spring yard clean up counts in my book) and track your progress. All types of movement are welcomed :carrot::hug::smug:
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I was really good last month. I leave May 9th for my 300 miles bike ride. So this month's goal is, you guessed it 300 miles of cycling.
1 2 yard work no bike 3 12 miles 55 minutes cycling 4 5(?) miles cycling 30 minutes (no computer) 5 6 12 miles cycling 55 minutes (no computer) 7 8 12 miles cycling 55 minutes (hope the computer arrives today) 9 26 miles 2 hrs cycling (Whoo hoo with my bike computer) 10 6.5 miles 30 minutes 11 30 miles OUTDOOR cycling Whoo hoo 2 hrs 10 min 12 6.3 miles 30 min indoor cycling (after work) 13 7.5 miles 35 min indoor cycling (after work) 14 rest 15 13.5 miles 1hr outdoor cycling big hills and lots of wind (130.8 only 169.2 to go) 16 19 miles 1 he 20 min indoor cycling 17 12.6 miles indoors cycling 1 hour (rain) 18 44 miles 3 hours cycling (perfect day for it) 19-22 work 23 13 miles indoor cycling 1 hr 24 10 miles 40 min indoor cycling 25 work 26 4 miles 20 min indoor cycling 27-28 work 29 33 miles 2 hrs 25 min cycling |
I never did remember to enter numbers last month. Time to try again!
Goal: 110/1000 minutes 1 - 20m walk 2 3 - 40m walk 4 - 30m walk 6 - 40m walk |
I am in as usual. Almost made my minutes last month. Going to up just a bit to 1300 minutes this month.
Goal: 1300 minutes Minutes so far: 1140 minutes 1- 20 m PT 2- 30 m Walking 3- 60 m Walking 4- 90 m Walking 5- 30 m Walking 6- 15 m Walking 7- 30 m Walking 8- 40 m PT/Weights/Sculpting 9- 15 m PT/ 30 m Walk 10- 40 m PT/Weights/Sculpting 11- 0 12- 40 m Walk 13- 25 m Weights/Sculpting/ 30 m Walk 14- 25 m PT/Cardio/ 30 m Walk 15- 35 m PT/Weights/Sculpting 16- 20 m PT/ 30 m Walk 17- 30 m PT/Weights/Sculpting/ 30 m Walk 18- 30 m Walk 19- 0 20- 30 m PT/Weights/Sculpting 21- 20 m PT/ 30 m Walk 22- 40 m PT/Weights/Sculpting 23- 20 m PT/ 30 m Walk 24- 15 m PT 25- 0 26- 0 27- 30 m Interval Cardio/ 30 m Walk 28- 30 m Pt/Weights/Sculpting/ 30 m Walk 29- 30 m Interval Cardio 30- 40 m PT/Weights/Sculpting |
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