On plan thread March 22-28
 

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily food plan!

Sorry for the overlap, Matilda, but I never know if the week starts on Sunday or Monday and I've seen both here. I chose to go with Sunday only because yesterday I consciously buckled down.

Sunday, pretty much Phase 1:
B- mushroom omelet, 1 piece of bacon (trying to keep it real here)
L- green salad, deli turkey
S- 1 protein cheesecake (I make them half size from what the recipe says)
D- tacobake
S- SF cocoa

Monday
B- spinach quiche (nothing beats Dr A's recipe for me)
S- protein cheesecake
L- green salad 2/ deli turkey, slice of cheese
S- smoothie
D- grilled chicken, beans, broccoli/snap peas/water chestnut mix
S- decaf coffee, maybe a fudgicle

Phs 2

b. Steel oatmeal, ground flax, blueberries, almond milk.coffe is taken for granted
l. Soup and lf cheese
s. Cucumber slices and hummus
d. Shredded pork and braised red cabbage
s 1/3 cup yogourt plain

40 minute walk

Day one phase one
 

So far today and egg with cheese scramble

Tuesday (similar to yesterday)
B- 2 veggie quiches cups; and yes, Sophie, coffee is a given!
S- protein cheesecake
L- green salad, deli turkey, 10 almonds
S- Greek yogurt w/ blueberries
D- lean sausage w/ peppers & onions, some other veggie
S- SF pudding or ricotta creme

30 minute walk; maybe some resistance bands

Phs 2

same as yesterday. Except I realized I can have a protein cheesecake like beth for a snack

Sophie, I love those cheesecakes but usually eat eggs for breakfast so....snack time!

Today Phase 1.5 (no grains)
B- spinach quiche
S- cheesecake!!
L- salad 2/ grilled chicken, almonds (still counting them so I don't go overboard)
S- smoothie (almond milk, ice, greens powder, blueberries)
D- fajitas (no tortilla), bean chips
S- SF cocoa

20 minutes resistance bands, 30 minutes aerobics

Phase2

b. Steel cut oatmeal, blueberries, almond milk
l. Soup lf cheese
s. Yougurt and a small pear
s. Big Greek salad
s. Hard boil egg and maybe a protein cheesecake

Phase 1.5
B-mushroom omelet
S- cheese stick
L- green salad w/ chicken salad, 5 almonds
S- smoothie (PB, almond milk, cottage cheese, greens pwdr)
D- leftover tacobake or fajitas
S- decaf, fibre one bar