On Plan Thread 3/9-15
 

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily food plan!

Monday
B: chia pudding (made with kefir, coconut milk, chia seeds, u/s cacao powder), diced apples and kiwi, pistachios, cheese stick
L: cheeseburger (no bun) with pickles and a big green salad; goddess dressing
S: more pistachios
D: 2 egg plain omelette; shiratake noodles with pesto sauce
Need more veggies tomorrow.

Phs 2

b. Steel oats with ground flax, almond milk
l. Veggie soup
s. A small slice of sourdough bread
s. Grilled salmon, asparagus and salad
s. Glass of wine watching. Call Saul

Monday Phase 1 (mostly)

B- spinach and mushroom omelet, coffee
S- cheese stick
L- green salad w/ deli turkey, ranch dressing, 15 almonds (my nemisis)
S- smoothie (milk, cottage cheese, dab of PB, SF cocoa, greens powder, ice)
D- grilled chicken w/ provolone, sauteed onions, mushrooms, peppers
S- decaf w/ SF syrup

Phs 2

b. Same as yesterday
l. Same as yesterday
s. A pear and lf cheese
s. Turkey spaghetti sauce over spiralled zucchini
s. Peanut butter

B: latte, cheese, almonds, apple
L: 2 chicken cutlets and salad. Full disclosure: the cutlets were breaded, but they were baked not fried and the breading was whole grain
D: hamburger patty and pan fried zuccini

Wednesday
B: hamburger patty, carrot stix and cucumber rounds
L: greek yogurt, nuts
D: off plan

Thursday
B: cheese/pistachios
S: almonds
L: carrot sticks, cucumber rounds, masala lentils
S: apple
D: chicken patties (lightly breaded with whole grain breadcrumbs), pan fried zuccini

Friday
B- spinach/mushroom omelet, coffee
S- greek yogurt
L- green salad, cheesestick, tuna (plain)
S- smoothie w/ almond milk
D- haddock "breaded" with crushed almonds and parm cheese, cole slaw, glass of red wine
S- ricotta creme
(Yeah!! I avoided snacking on nuts!!)

Saturday
B- omelet
L- tomato soup, salad w/ chicken
S-smoothie
D- meatballs w/ marinara, shirataki noodles, green beans