You all know I am fairly new here. I just got my book in the mail yesterday. Have been doing SBD since Saturday, but without the book I did make a few mistakes. I also just got my period yesterday, which I know makes me gain weight. I joined the YMCA last week, have gone the last two nights and done 1/2 hour on the treadmill. (went 3 times last week) I have about 50 pounds to loose. I LOVE this WOE...it's very easy for me...I stepped on the scale this morning (don't ask me why) and I have gained like 3 pounds...Please reassure me that this will work....that's it's monthly water weight, that I am not the only person like this....I am 44 and have been fat for the last 12 years...I am so excited about this, and hopeful...now I am getting a little worried...any input would be SO appreciated.
stay the course,
tina