On plan thread 12/15-12/21
 

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu.

Monday 12/15
B: smoothie with tropical fruit blend (I used the last of it this morning and that's a good thing, because I feel like it was really triggering me).
S: cheese stick and almonds
L: split pea soup; salad with blue cheese, avocado, salami, evoo and salt/pepper
D: bratwurst link and saurkraut mixed with a little lf sour cream

Somewhere amidst Phase 1 and 2 . . . depending -

B: protein shake smoothie (not enough veggies again - gotta shop better)
S: laughing cow and almonds
L: ff greek yogurt, nsa blueberry jelly
S: veggies and laughing cow (yes - again)
D: salad, sirloin, broccoli (out to dinner - make is yummy!)

Be well -

Tuesday - Today a fast day:
Brunch: greek yogurt (80), chick pea salad (160), baby carrots (35)
Dinner: Tofu shiratake noodles (20), 3 turkey meatballs (150), 1 teaspoon evoo (40) parmesan cheese (40)

Yes!! made it through.

Wednesday 12/18:
B: handful of peanuts/hard boiled egg/kefir
S: cheese stick and pistachios
L: middle eastern platter - tarmonsalata, spicy hummos, greek salad, broccoli, whole wheat pita.
D: salad with arugula, lemon juice, evoo, parm. cheese, small spoonful of hummos, small spoonful of spinach dip, 1 slice salami, 1 mini meatball, red wine.

Thursday 12/19 - today was supposed to be a fast day, but I woke up too hungry to even contemplate it.
B: small handful of peanuts, smoothie with kefir, blueberries, bee pollen, cacao powder, chia seeds
S: pistachios
L: lentil soup, triscuits, cheeseburger patty, carrots
D: ended up being off plan (totally)

Friday
B: handful of peanuts/spoonful of hummos/grilled chicken/a little spinach dip/seaweed (munching out)
L: lentil soup, triscuits
D: ended up off plan. The triscuits are such a trigger for me. The last two days I've had them, I've been off plan after.

Saturday 12/20
B: a handful of peanuts/2 slices well drained bacon/smoothie with yogurt, blueberries, chia seeds, bee pollen, cacao powder
L: salad with grilled chicken
D: nsy. Maybe taco bake?