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-   -   Salad dressing idea (https://www.3fatchicks.com/forum/south-beach-diet/30046-salad-dressing-idea.html)

Tippy 08-01-2003 09:34 AM

Salad dressing idea
 
DH and I are looking for salad dressings that are LC and having a rough time of it. I happened to check the taco sauce bottles the other night. The two we have on hand are pretty low compared to LF salad dressings. Check it out!

sflake 08-01-2003 09:58 AM

Try this...it was posted by Luv my Coton and it is delish! :dance:

Ceasar Salad Dressing

4 Tbs. extra olive oil
1 tsp. vinegar
2 Tbl. Lemon juice
1 Garlic clove
1 tsp. salt
1/8 tsp. pepper
1/4 cup Parm. Cheese

I triple the recipe, we love it!

LADY WINDSONG 08-01-2003 10:18 AM

This really sounds great.

I have never use that oil....is there any other kind?

Can't wait to try it.

Lady :flow1:

sflake 08-01-2003 10:19 AM

I think its supposed to be extra virgin, anyhow thats what I used. but I'm sure you could probably use canola.

Ruthxxx 08-01-2003 01:28 PM

I use minimal virgin and it works fine! :lol:

Nikkiloo 08-02-2003 09:25 PM

Ladies:

I use that same basic recipe but sometimes will leave out the parmesan and instead add 1 teaspoon of honey mustard and 1/2 packet of equal (makes it sweeter) ...

Nikkiloo

twodogmom 08-02-2003 10:21 PM

Oh that does sound good, I can't wait to try it!! Do you use just regular old vinegar, or something fancier like red wine vinegar?

agb1 08-03-2003 09:48 AM

This sounds really good. I will be starting tomorrow but all I have is regular Parmesan cheese. Can you use regular parmesan cheese in Phase 1? The book says only fat free or light cheese.

Has anyone tried the Balsamic Vinagrette recipe in the book? Is it any good?

Nikkiloo 08-03-2003 03:20 PM

The dressing is less tart if you use red wine vinegar ... I live in Rhode Island and there's a place called Ocean State Job Lot that has a lot of the stuff we use ... honey mustard, red wine vinegar, extra virgin olive oil and splenda really cheap ... the red wine vinegar was 79 cents a few weeks ago so used that for the first time then ...

If I use regular vinegar I add capers and a little basil ...

Never thought I'd be so creative with salad dressing!!!!!


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