On Plan Thread November 9-15
 

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu.

Yesterday was off plan, but not terrible. 2 pieces bread throughout the day, some crackers and potatoes at night.

Monday plan:
B: kefir/hb egg/sliced yellow pepper/pistachios
L: roasted cauliflower/babaganoush/meatballs
D: salad with gorgonzola, evoo & lemon juice

Sunday (same as Saturday):

Breakfast: eggs scrambled with mushrooms and scallions
Lunch: chicken salad (from Whole Foods -- really good)
Snack: nut butter boats
Dinner: filet of salmon, steamed spinach

Today:
Breakfast: 2 hard boiled eggs
Lunch: last of the chicken salad
Snack: nut butter boats
Dinner: meatballs in marinara sauce, broccolini

Tuesday - off plan all day
Wednesday actual:
B: hb egg/sliced pepper/pistachios
S: miso soup and japanese salad
L: 3 small meatballs, roasted broccoli with babaganoush
D: salad with goat cheese, mushrooms and bacon

Thursday plan:
B: hb egg/sliced peppers/pistachios
L: off plan
D: probably a salad with gorgonzola

P1 D1 -
B: protein smoothie (not my preference, but I didn't decide to BEACH IT until 6 am)
S: cashews
L: another smoothie (see above)
S: lf cheddar stick, celery
D: salad, diced chicken, whatever other veggies I can manage

P1 D2

B: protein smoothie (not enough veggies, mind you)
S: cheese stick, celery
L: chili w/extra beans, lettuce, cucumbers
S: cashews
D: Salad: chicken, lettuce, veggies, salsa, guac

P1 D3

B: protein smoothie (not enough veggies, mind you)
S: cheese stick, cashews
L: chili w/extra beans, lettuce, cucumbers
S: SF jello
D: Salad: chicken, lettuce, veggies, salsa, guac

Be well!