Thanks for mentioning back bacon, Lindsay. I cannot eat turkey bacon. I've found a "real" bacon that's just a couple of grams higher and was going to try that. I hadn't thought of back bacon. The store where I shop has a good butcher, so I'll ask.
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Friday Phase 1
B: greek yogurt with sunflower seeds L: madras lentils/cucumbers/red pepper strips S: cafe au lait D: not sure yet. It might be off plan. |
Forgot to log yesterday:
B: Ham & Cheese Egg Scramble S: Middle Eastern Tomato Salad L: Salmon, Green Beans S: Couple of pieces of turkey pepperoni D: 93% lean burger patty, 2 slices turkey bacon, couple peices of turkey pepperoni with melted FF pepperjack cheese, collard greens with black eye peas. And today: B: Slice of turkey ham steak, one egg, 2 tbs ff shredded cheddar cheese S: Handful cherry tomatoes L: Leftover collard greens with black eye peas S: Deli turkey slices, 2 turkey pepperoni, light mayo lettuce wrap D: Not sure yet... lol, chicken something :) So far I feel pretty good. Yesterday was a little sketchy in the afternoon - work crazy, wanting to unwind with some wine and pasta lol but I made it through! And I was rewarded with a 6LB loss this week :) I feel like that is a lot, but I know the first couple of weeks do that to you :) |
Pnase 1, Day 6
Breakfast: Greek yogurt (I was starving by lunchtime) Lunch: salmon filet, spinach and mushroom soup, side salad Snack: hummus and celery sticks Dinner: sausage and mixed vegetables |
Hi everyone...today is a planned off plan day. Back in the saddle tomorrow!
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