September Fall Exercise Club
 

OK the summer flew by and so did our routines for keeping up with our fitness goals. A new season begins and why not start it off right by adding daily movement into our lives. Let's motivate each other to make fitness a priority.

I was horrendous last month. Time to refocus my priorities and that includes exercise. My goal, to complete the 30 day plank challenge and log miles on the bike

1 10 push ups / 50 squats &crunches / 20 sec plank 45 min indoor cycling
10 miles
2 16 push ups / 55 squats & crunches / 20 sec plank 1hr indoor cycling 11 miles

3 10 push ups / 60 squats & crunches/ 30 sec plank / 50 min cycling 11 miles
4 10 push ups / rest day / 30 sec plank 25 min cycling 5 miles (not bad after being out from 0545 until 1945 lol)
5 rest / 70 squats & crunches / 40 sec plank / 20 min cycling 5 miles
6. 20 push ups / 75 squats & crunches / rest / 46 min cycling 10.6 miles
7. 16 push ups / 80 squats & crunches / 45 sec plank / rest
8. not planned but much needed rest
9 16 push ups / 100 squats & crunches/ 60 sec plank / 1hr 10 min bike 17 miles
10 rest / 105 squats & crunches / 60 sec plank / 40 min cycling 10 miles
11 rest
12 22 miles cycling
13
14
15. ok days 13-17 I don't remember if I did anything hmmmmm
16
17
18. 2 miles walking
19. rest dr's orders
20. rest dr's orders
21. rest dr's orders
22. 3 miles walking....plus helping frame the porch, lifting/holding boards
23. 2 miles walking....lifting and lugging crap from the basement too
24. 45 min cycling 11 miles. 2 miles walking
25
26
27
28 3.5 hours cycling 55 miles (I still got it lol)
29
30 1 hr cycling 13 miles

I'm with you Jennifer. I was also horrendous last month. I'm starting the 30 day shred tomorrow.

1-5790 steps
2-15 Supermans, 4194 steps
3 - 9378 steps
4 - 12277 steps
5 - 12348 steps
6 - 9628 steps
7 - 7970 steps
8 - 10894 steps
9 - 12600 steps
10 - 15007 steps, 500 hula hoops, 40 wall push ups
11 - my phone died, so I could not record my steps. I'm pretty sure I walked more than yesterday, but will give myself the default 10,000 steps. Plus 300 hula hoops and 20 wall push ups.
12 - 17,719 steps, 200 hula hoops, 40 wall push ups
13 - 3604 steps (blah)
14 - 1184 steps (double blah)
15 -11,306 steps
16 - 400 hula hoops, 80 wall push ups, 80 squats
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30

I got better last month but still did not hit my target going to see if I can hit it this month.

Goal: 1350 minutes
Minutes so far: 1220 minutes

1- 50 m Walking
2- 40 m Weights/Sculpting/PT/ 15 m Walk
3- 40 m Interval Jogging
4- 30 m Weights/Sculpting/PT
5- 40 m Interval Jogging
6- 60 m Walking

7- 0
8- 40 m Interval Jogging
9- 30 m Weights/Sculpting/PT/ 30 m Walk
10- 30 m Interval Cardio
11- 40 m Weights/Sculpting/PT/ 30 m Walk
12- 30 m Interval Cardio
13- 30 m Arms/ 40 m Walk

14- 60 m Arms
15- 30 m Interval Cardio
16- 40 m Weights/Sculpting/PT
17- 30 m Interval Cardio
18- 30 m Weights/Sculpting/PT
19- 40 m Interval Cardio/ 30 m Walk
20- 30 m Walk

21- 0
22- 30 m Interval Cardio
23- 40 m Weights/Sculpting/PT
24- 30 m Interval Cardio
25- 30 m Weights/Sculpting/PT
26- 20 m Yoga/ 30 m Interval Cardio
27- 40 m Interval Jogging/ 35 m Yoga Meltdown

28- 0
29- 30 m Interval Cardio/ 40 m Walk
30- 30 m Weights/Sculpting/PT

Yes, I am in!

1- 20 minutes weights, 20 min aerobics
2
3- 30 min power walk
4- 20 minutes weights, 20 minutes cross-training
5
6- 30 min aerobics

7- 20 minutes weights, 20 min aerobics
8- 35 min power walk
9
10- 30 min aerobics
11- 45 minutes weights, aerobics, stretching
12- 40 min walking
13

14
15- 35 min walking
16- 45 minutes weights, aerobics
17- 30 minutes interval training
18- weights and walk, 45 minutes
19- 40 min walking
20

21
22- 40 minutes, weights, bike (inside)
23- 40 minutes walking
24- 40 minutes walking
25- 25 min walk, 20 minutes weights, 20 min aerobics
26- 30 min aerobics
27

28- 45 minutes walk
29- 45 minutes weights and aerobics
30- 30 minutes aerobics

I was absolutely HORRIBLE last month. Shame on me, too, b/c it was my first month starting back at the gym! I vow to do better this month, dammit!!! My goal is simply 30 minutes of exercise, 5 times a week. I will go over those 30 minutes pretty often b/c of Zumba class. I also have two 5Ks to do in September!

Goal: 800 minutes
Total so far: 193 minutes

1 - Rest Day.
2 - 56 minutes Groove class
3 - 75 minutes walking on the beach (practice run for tomorrow's 5K)
4 - 62 minutes walking - Robot Dash 5K (I underestimated how sore my feet would be after yesterday's 3 miles walk on the beach!)
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I'm in again. I am still trying to get my groove back.

Goal: 525/1000 minutes, restart squat challenge

1 - 90m walk
2 -
3 - 15m walk
5 - 60m walk
7- 90m walk
11 - 45m walk
12 - 45m walk
I know I'm missing days. I keep forgetting to log it.
15 - 3 hours walking