On Plan Thread August 10-16
 

Lindsay's great intro:
Copied this from Lindsay's last on plan thread. Lindsay, hope you don't mind I started it this week! Motivated to list my food plan.

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu...

Sunday Phase 1-2ish
B: omlette with turkey, swiss, avocado. glass of veggie juice
S: plain yogurt
L: turkey sausage, salad with goat cheese and viniagrette
S: roasted chick peas & wine
D: grilled hangar steak with tomato/mozzarella/pesto salad

Monday
B: veggie juice/ff plain greek yogurt with cucumbers, tomatoes and a drizzle of olive oil
S: cheese stick
L: salad with goat cheese and sunflower seeds; a few pieces of steak
S: chai latte
D: 2 low fat hot dogs with low fat cheese melted on top, a little guacamole, grilled zucchini

Hope to post here more often. Want to lose a few lbs before trip

b. Fibre one with almond milk
l soup with lf baby bel
s yogourt and a peach
s salmon pattie, green beans and half an avocado
s half tbls peanut butter

walked 45 minutes, 6 glasses water so far

Thanks for starting the thread again, I really appreciated it!

Monday: Phase 1.5- fruit, no grain

B- veggie omelet, coffee
L- garden salad w/ turkey roll-ups
S- greek yogurt w/ blueberries, 15 cashews
D- salmon, a few cocktail shrimp, veggie side dish
D- decaf and ricotta creme

Tuesday
B: cup of kefir, cheese stick, almonds, roasted chick peas
S: chai latte
L: poached chicken guacamole
D: tomato/mozzarella/pesto salad, 4 meat balls, couple of tsp.of ff greek yogurt

Phase 1 Day 1

B: 2 Scoops Protein Powder in Water
S: 1 cup greek yogurt
L: Lettuce, Feta and Chili Dressing
S: Cherry Tomatoes
D: 2 eggs, 3 egg whites and 3 slices bacon

Phase2

b slice of rye bread,1/2 sliced avocado, drizzle of evo, sea salt(didn't really like it for breakfast)
L. soup with slice of ham
s yogourt and peach
s grilled red snapper, chinese veggie stir fry
s protein cheescake

hope to hit 8 glasses of water, excercise don't know

Tuesday: Phase 1.5
B- veggie omelet, coffe
L- salad w/ ranch and hummus, deli ham
S- PB smoothie
D- tacobake
D- protein cheesecake?

hope to get in some exercise

Yesterday

Greek yogurt w/ blueberries
V8

Veggie & chick pea soup
Garden salad

Veggie Chili w/ rye toast
Glass of skim milk

Today

Hard boiled egg
V8

Rye toast w/ pb & banana slices
cucumber slices
Diet coke

Chicken "wing" salad
Glass of skim milk

Cheese string

Wednesday
B: ff greek yogurt with cucumbers and a drizzle of evoo
S: tea and 15 almonds and 2 brazil nuts
L: greens with goat cheese/sunflower seeds/viniagrette, 2 lf hot dogs
S: chai latte (LOVE this - super strong chai tea from TJs, tea bags are unsweetened, with 1 cup organic grass fed 2% milk. So good!!)
S: more almonds and some pork rinds (I know), wine
D: tomato/mozz/pesto salad and pan fried zuccini; glass of kefir

I weigh in tomorrow...

Phase 1 Day 2

B: 1 cup cottage cheese with Splenda and cinnamon
S: 1 cup greek yogurt
L: Lettuce, Feta and Chili Dressing
S: Cherry Tomatoes
D: 2 eggs, 3 egg whites and 3 slices bacon

Phase2.
B fiber one with almond milk
l. Soup with small greek salad
s peach smootie
s. Chicken breast with left over veggie stir fry
s protein cheesecake

exercise. House cleaning, 8 glasses of water

Thursday
B: ff greek yogurt with pistachios, pan fried zuccini
S: cheese stick
L: not sure, going out, but will be SBD compliant
D: not sure, having it at a friend's, but will be SBD compliant (but maybe not Phase 1 compliant)