[sophie]

Phase e

b 2 eggs, small slice of rye bread
l ??? Out
s peach
s. Beef stir fry with veggies and cauliflower mash
s protein cheesecake if needed

exercise. Walking mall, 8 glasses of water

[RiverGirl]

Phase 2

1/2 Slice of rye w/ laughing cow
V8

Greek yogurt w/ blueberries
Raw veggies
Diet coke

"fried" egg w/ salsa
Brocolli
Green beans
Glass of skim milk

Cheese string
Pistachios

[Mmckellen]

Friday food:
B: cheese stick and tomato juice
S: refried beans/cheese/hot sauce/guacamole
L: grilled chicken salad with arugula, TJ's goddess dressing
S: popcorn/almonds/sunflower seeds/roasted chick peas/wine
D: meatballs in tomato sauce

Saturday plan:
B: cheese stick/hard boiled egg/tomato juice
L: cold cuts and salads
D: not sure - we are going out. I might go off plan deliberately.

I'm all over the place with the phases this weekend...we're upstate visiting my parents and it's difficult.

[VanD]

Hi ladies! I'm going to jump in! This is my first post and I am so happy I found this site. I've posted on another SBD site but it's dead overthere so you never get help or encouragement or anything.

I am on Day 4 of Phase 1 and down 6.4 pounds! I had some serious bloat issues. I started at 152.8 and am hoping to get down to 142 by the end of Phase I. I'm at 146.4 now. I am loving it so far! I even ordered a new dress, capris and two sweaters from LOFT in a size down as motivation! Hanging those on my pantry door

My meals for the day are going to be:
B: 2 egg whites and 1 whole egg with 1/8 avocado and a tiny bit of some mexican spiced chicken with Spicy V8
S: string cheese with celery
L: Deli turkey with cucumbers and hummus
S: pecans
D: Extra lean ground beef patty with part skim mozzarella cheese, fresh basil and balsamic, streamed green beans and a side salad.

I want a glass of wine so bad. 10 more days!

[Lexxiss]

Welcome VanD! This forum has been the key to my continuing success with SBD. Resist that wine you will be do happy to accomplish a clean p1! It is worth it!

[Beth19]

Today: Phase I w/ planned cheat

B- veggie omelet
L- garden salad w/ deli meat
S- greek yogurt or PB smoothie
D- planned cheat- dinner at a friend's house

[Mmckellen]

Welcome VanD! My food yesterday was terrible and I'm not going to list it. I'll start the new thread now.