3 Fat Chicks on a Diet Weight Loss Community - Need pre workout snack in Phase 1

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wmdurcan

06-06-2014 07:15 AM

Need pre workout snack in Phase 1

I am a newbie on day 2 of Phase 1. I workout 5 days a week-very intense workouts, and if I don't snack beforehand I end up getting nauseous and dizzy. I eat breakfast at 6:30, and I workout at 11:15. Any help will be greatly appreciated. I have been working out for about a year, and it has made a huge difference, but I still find after all this time, if I don't have a snack beforehand I get sick.Thank you!

CyndiM

06-06-2014 08:10 PM

:welcome3:
Either hummus and veggies or string cheese and veggies would make a good snack.

jekel383

06-06-2014 09:34 PM

NSA Peanut a Butter with celery, mixed nuts, Greek yogurt some of my go to pre work out snacks

KO	06-07-2014 09:04 PM

Great ideas I've been having the same issue

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