May Exercise Challenge on the Beach
 

Hey Beachers, weight loss may be 90% diet (or 80%, or something!) but exercise does count! Not only does it help take the weight off and build muscle, it's vital for maintaining our losses. Add the feel good chemicals you get from exercising and there's no doubt it's worth our time. Even with all that going for it our busy lives make it hard to keep motivated so come on in and join us in May. Whether you are aiming for 5 minutes a day or running a marathon let's share our successes and be accountable.

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I was not as consistent in April as I wanted to be. My main goal is to get, and stay, on track with almost daily exercise. May has the added benefit of a birding vacation in Maine and the beginning of hiking and biking season around here.

Goal: 21/23 days 1720/1500 minutes x/3 bike rides x/1500 squats

1 100m walking + lots more uncounted!
2 60m walking
3 120m walking

4 - day off
5 - 120m walking
6 - 40m walking
7 - scrubbing and painting the house all day
8 - 60m walk, painting the house
9 - staff mtg, driving, day off
10 - 120m walk,

11 - 15m walk, gardening and more painting
12 - 90m walk
13 - day off
14 - 120m walk
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16 - 60m walk
17 - 30m walk

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19 - 30m walk
20 - 45m beach walk
21 - 4+hours, 3 walks
22 - 120m walk, 1+hour beach walk carrying dog
23 - 1 hour beach walk
24 - gardening all afternoon

25 - 7 hours gardening with just a quick lunch break.
26 - 2 hour woods walk
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This is great!!

My goal for May is to be active every day for at least 30 minutes. I am also hoping to start a running program - so I will aim to make two days a week running....

:)

I am in, did not hit exercise goal for April so trying for May.

Goal: 1450 minutes
Minutes so far: 1255 minutes

1- 30 m of Weights/Sculpting/ 10 m of PT
2- 60 m of Sanding deck
3- 30 m of Sanding deck

4- 30 m of Sanding deck
5- 30 m of Interval Jogging
6- 120 m of Painting
7- 30 m of Interval Jogging
8- 30 m of Weights/Sculpting
9- 30 m of Interval Cardio
10- 30 m of Walking

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12- 30 m of Interval jogging/ 30 m of Walking m
13- 30 m of Weights/Scultping/ 10 m of PT
14- 30 m of Interval cardio
15- 10 min PT
16- 30 min of Interval Cardio
17- 60 min of Cardio

18- 15 m of Bike/ 45 min Walking
19- 30 m of Interval Cardio/ 30 m of Walking m
20- 30 m of Weights/PT/ 30 m of Walking m
21- 20 m of Interval Cardio/ 30 m of Walking m
22- 30 m of Weights/PT
23- 30 m of Interval jogging
24- 30 m of Walking

25- 0
26- 45 m of Walking
27- 30 m of Weights/PT/ 90 minutes of Walking m
28- 10 m of stretching/ 30 m Walking m
29- 30 m of PT/Weights
30- 30 m of Interval cardio
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I am in too!!! Let's be adventurous and say 500 miles of cycling :)

1-3 Work
4 2 hrs cycling 30 miles (470 to go)
5 2.5 hrs cycling 35 miles (435 to go)
6 2 hrs cycling 30 miles (405 to go)
7 2.5 hrs cycling 35 miles (370 to go)
8 rest
9 43 miles cycling
10 100 miles cycling
11 100 miles cycling
12 40 miles cycling (87 to go)