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On Plan Thread April 28 - May 4
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
Phase 1.5 (fruit, no grain)
Egg white omlette w/ red peppers & rf cheddar V8 Veggie sticks w/ hummus Greek yogurt Diet Coke Meatballs w/ nsa marinara & fresh parm Green beans Side salad Glass of skim milk Pistachios Apple slices |
Phase 2 -
B: egg with sausage roll up (not strict, but will hold me well S: cheese stick or hummus and veggies L: leftover jambalaya over rice D: chili with cheese |
:wave: Hi Tammy! Its still cold here even though its almost May, I could go for a bowl of chili myself.
Phase 1.5 (fruit no grain) Scrambled eggs V8 Cucumber slices w/ hummus Greek yogurt Grapes Ham Brocolli Green beans Apple slices Cheese string |
Phase 2
Turkey blt on rye V8 Greek yogurt w/banana slices & peanuts Diet Coke Egg white omlette with red & green bell peppers Cauliflower & white bean mash w/rf cheddar Glass of skim milk Cucumber slices w/ laughing cow |
Phase 1.5 (fruit, no grain)
Scrambled eggs V8 Cauliflower & white bean mash w/ rf cheddar Raw veggie sticks Diet coke Greek yogurt w/ grapes Chicken caeser salad Brocolli Glass of skim milk Cheese string |
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