3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Popcorn (https://www.3fatchicks.com/forum/south-beach-diet/295097-popcorn.html)

Bluehoodie2012

04-23-2014 06:20 PM

Popcorn

Finding conflicting information. Is air popped popcorn OK on phase one?

Ruthxxx

04-23-2014 06:53 PM

No, because it's corn and corn is not allowed. Sorry!

(I'd love some myself right now!)

Bluehoodie2012

04-23-2014 06:57 PM

Interesting. And that sucks. I think last time I did this I did eat it....and still lost. But I should probably try to keep it out for a couple of weeks.

CyndiM

04-23-2014 07:22 PM

popcorn is allowed in Phase 2, 3 cups air popped.

ETA:
Here's the info from the Allowed Food List:
Popcorn, 3 cups popped
- Air popped
- Microwave, plain, no trans fats
- Cooked stove-top with canola oil

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