Thanks for the Welcome!
 

Thanks for the welcome, Ruth and Dentrassi!
I may not be as demure as you might think though, lol. I've only been living here in the UK for 4 years, and I am American. I moved to England from WA, but am originally from MA. I miss home, but I love it here.

I won't have the SBD book till later this week, but since I have been doing Atkins induction for months and am rid of cravings and aware of my weaknesses, I was thinking of starting SBD at phase 2. I am tired of depriving myself of so many healthy foods and eating such a high fat diet. And, it hasn't helped my weight loss department the last 3 months either.

Any of you have thoughts on this?