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On Plan Thread April 21 - 27
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
I must admit, I went a little overboard at Easter dinner, but today is a new day!
Phase 1.5 (fruit, no grain) Greek yogurt w/ banana slices & a few crushed peanuts V8 Roasted red pepper hummus w/ cucumber slices Diet coke Leftover turkey Green beans Carrots Glass of skim milk Apple slices Cheese string |
Phase 2
Egg salad on rye V8 Garden salad Greek yogurt Diet coke White bean, brocolli & cheddar soup Green beans Glass of skim milk Pistachios Grapes |
Phase 1.5 (fruit, no grain)
Egg white omlette w/ tomatoes and jalapeno flavoured laughing cow V8 White bean, brocolli & cheddar soup Grapes Diet Coke "Hot wing" salad w/ romaine, shaved carrots, cucumber, redonion, turkey breast (tossed in Franks), white cheddar & ranch dressing Glass of skim milk Apple slices Pistachios |
Phase 2
Whole wheat tortilla w tomatoes, onion, red pepper & laughing cow V8 Garden salad Greek yogurt Grapes White bean, brocolli & cheddar soup Glass of skim milk Apple slices w/pb |
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