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On Plan Thread April 14-20
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so! This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily. People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks! While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum. So, share with us: How are you staying on plan this week? How's it going for you? Of course feel free to share your daily on plan menu |
Phase 1.5 (fruit, no grain)
Omlette w/ jalapeno laughing cow wedge V8 Chipotle hummus w/ cucumber slices Grapes Diet Coke Pork tenderloin w/ franks hot sauce Brocolli Coleslaw Apple slices w/ pb |
Phase 2
Soft boiled egg w/ 1/2 slice of rye bread (for dipping) V8 Veggie & chickpea soup Diet coke Meatballs w/ nsa marinara & fresh parm Brocolli Coleslaw Glass of skim milk Cucumber slices w/ laughing cow |
I am in awe of you, RiverGirl. Just sayin'.
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Phase 1.5 (fruit, no grain)
Egg white omlette w/ jalapenos & laughing cow V8 Chipotle hummus w/ cucumber slices Greek yogurt Grapes Diet Coke Lean ground beef topped with salsa & green onions Green beans Coleslaw Glass of skim milk Apple slices (1/2 of a small apple) Pistachios |
Ph 1
B: cottage cheese with S&P, V8, coffee S: humus and red peppers L: 3 oz. London broil on a salad with vinaigrette D: chicken burgers, avocado, green beans, ketchup S: PBC or SF fudgscicle |
Phase 2
'Fried' egg on 1/2 a slice of rye bread V8 Chipotle hummus w/ cucumber slices, baby carrots & grape tomatoes Greek yogurt Grapes Diet Coke Chicken caeser salad w/ romaine, tomatoes, onions, chicken breast & Renee's garlic lovers dressing Glass of skim milk Apple slices (1/2) Cheese string Glass of wine |
Phase 2
Greek yogurt w/ banana slices V8 1/2 Slice of rye w/ pb Glass of skim milk Steak Green Beans Cauliflower Cucumber w/ laughing cow |
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